Relaxation / Sleep
L-Theanine
Supports calm and relaxation before bedtime.
Common form: L-Theanine
What it is
L-theanine is an amino acid commonly associated with tea leaves and calm-focused wellness routines.
Why we use it
Yvora includes L-theanine in the Night Formula to help support a calm evening routine without positioning the product as a sedative.
Key benefits
Supports calm
Supports relaxation
Helps promote a wind-down routine
Complements magnesium and glycine
Why it matters
Many people find it difficult to transition from a busy day into a calmer evening. L-theanine fits into the Night Formula as part of that wind-down support.
Sourcing note
L-theanine may be tea-derived or fermentation-derived. Premium sourcing often focuses on purity, identity, and consistent amino acid content.
Quality note
We look for identity, purity, potency, and consistency documentation from ingredient partners whenever possible.
Related ingredients
Explore similar support areas.
Relaxation / Sleep
Magnesium Glycinate
Supports relaxation, muscle relaxation, and nervous system health.
Relaxation / Recovery
Glycine
Supports bedtime relaxation and overnight recovery.
Relaxation / Sleep
Ashwagandha
A traditional botanical selected to support calm, stress resilience, and a consistent evening routine.
Day + Night System